Contact Us

CONTACT US

IF YOU WOULD LIKE TO INQUIRE ABOUT TREATMENT AT CSAM, PLEASE FILL OUT THE FORM AND A THERAPIST WILL CONTACT YOU TO MAKE AN APPOINTMENT.

You may also contact us via phone or email:

Phone: 858-354-4077

Email: info@csamsandiego.com

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7860 Mission Center Ct, Suite 209
San Diego, CA, 92108

858.354.4077

At The Center for Stress and Anxiety Management, our psychologists have years of experience. Unlike many other providers, our clinicians truly specialize in the diagnosis and treatment of anxiety and related problems. Our mission is to apply only the most effective short-term psychological treatments supported by extensive scientific research. We are located in Rancho Bernardo, Carlsbad, and Mission Valley.

INSOMNIA

According to the National Library of Medicine, insomnia involves regular difficulty sleeping and staying asleep. This includes needing a long time to fall asleep, sleeping restlessly and waking up often, and/or waking up in the middle of the night and not being able to fall back to sleep. Insomnia does not necessarily mean that you cannot sleep at all, but that you are not getting enough rest while you sleep. If you have three or more bad night's sleep per week for a month or more, you may have chronic insomnia. 

Things that can make it difficult to sleep include:

It can be helpful to talk with your doctor to rule out medical causes for insomnia. It can also help to talk with a therapist to help address underlying anxiety and stress that may be contributing to your difficulty sleeping, and/or to address anxiety and stress regarding the insomnia itself. Cognitive Behavioral Therapy and relaxation techniques can help to treat insomnia.

CONTACT US

IF YOU ARE SUFFERING FROM SYMPTOMS LISTED ABOVE AND WOULD LIKE TO INQUIRE ABOUT TREATMENT AT CSAM, PLEASE FILL OUT THE FORM BELOW AND A THERAPIST WILL CONTACT YOU TO MAKE AN APPOINTMENT.

Name *
Name
Phone *
Phone
OK to leave a detailed message on this phone? *
How did you find CSAM? *