Contact Us

We offer both in person services based in Mission Valley as well as telehealth services via video-conferencing platforms to patients located in California.

We do not accept walk-ins. You must contact our Clinic Coordinator at 858-354-4077 or info@csamsandiego.com before visiting us on site.

CONTACT US

IF YOU WOULD LIKE TO INQUIRE ABOUT TREATMENT AT CSAM, PLEASE FILL OUT THE FORM AND A THERAPIST WILL CONTACT YOU TO MAKE AN APPOINTMENT.

You may also contact us via phone or email:

Phone: 858-354-4077

Email: info@csamsandiego.com

7860 Mission Center Ct, Suite 209
San Diego, CA, 92108

858.354.4077

At The Center for Stress and Anxiety Management, our psychologists have years of experience. Unlike many other providers, our clinicians truly specialize in the diagnosis and treatment of anxiety and related problems. Our mission is to apply only the most effective short-term psychological treatments supported by extensive scientific research. We are located in Rancho Bernardo, Carlsbad, and Mission Valley.

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Blog

Read our award-winning blogs for useful information and tips about anxiety, stress, and related disorders.

 

Filtering by Tag: self-validation

Righting Your Relationship With You: Part Two ~ Self-Validation, Self-Compassion, Radical Self-Acceptance, and Authenticity

Jill Stoddard

Recently, the relationship that we have with ourselves has been the subject of growing interest. Psychologists (along with many others!) have begun to more openly and honestly explore why it is so common to have a harsh relationship with ourselves, and what we can do to shift into a more authentic, resilient, strong, and nourishing relationship with ourselves. This part of our blog series explores and ties together some of the recent theories that clue us in about how to cultivate a radically different relationship with the real YOU.

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tags Brené Brown, Marsha Linehan, Kristin Neff, Christopher Germer, Paul Gilbert, self-validation, self-compassion, mindfulness, self-acceptance, radical acceptance, Tara Brach, the power of vulnerability, authenticity, shame, self-criticism, self-critic, compassion, validation, acceptance, wholehearted living, Carl Rogers, San Diego, San Diego Therapy

Righting Your Relationship With You: Part One ~ Stop Hiding, and Start Embracing All of Yourself

Jill Stoddard

Take a moment to pause and reflect on the relationship that you have with yourself. What is it like?  Recently, the relationship that we have with ourselves has been the subject of growing interest. Learn why it is so common to have a harsh relationship with ourselves, and what we can do to shift into a more authentic, resilient, strong, and nourishing relationship with ourselves. 

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tags self-compassion, self-validation, shame, vulnerability, authenticity, radical acceptance, mindfulness, power of vulnerability, CSAM